…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!
Bootcamp : Circuit training to strengthen, tone & lose weight
Obstacle Fitness : Perfect functional skills, build endurance and toughness
No Limits : Build strength, power and metabolic conditioning with olympic lifts and more
Shred Boxing : Shred your core with intense cardio circuits
Plyo-Force : Burn MAX calories with speed, agility, and body weight drills
Sports Performance : Enhance athletic performance and prevent injury
Kids Ninja/Parkour: Inspire, educate, and help kids improve balance, coordination, strength and cardio
Birthday Parties : Challenge and entertain kids with our obstacle training and games
(NO MEMBERSHIP REQUIRED)
1 CLASS – $25
5 PACK – $99
10 PACK – $160
* Take advantage of our memberships and save money!