OUR CLASSES

…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!

VIEW CLASS SCHEDULE


BootCamp


Obstacle Fitness


No Limits


Shred Boxing


Bootcamp : Circuit training to strengthen, tone & lose weight

Obstacle Fitness : Perfect functional skills, build endurance and toughness

No Limits : Build strength, power and metabolic conditioning with olympic lifts and more

Shred Boxing : Shred your core with intense cardio circuits

 

Plyo-Force


Sports Performance


Kids Ninja/Parkour


Birthday Parties


Plyo-Force : Burn MAX calories with speed, agility, and body weight drills

Sports Performance : Enhance athletic performance and prevent injury

Kids Ninja/Parkour: Inspire, educate, and help kids improve balance, coordination, strength and cardio

Birthday Parties : Challenge and entertain kids with our obstacle training and games

DROP-IN CLASSES

(NO MEMBERSHIP REQUIRED)

1 CLASS – $25

5 PACK – $99

10 PACK – $160

* Take advantage of our memberships and save money!