OUR CLASSES

…are 60min and start with a dynamic warm up, mobility, and technique work
…integrate core exercises, strength and cardiovascular conditioning
…scale exercises so they are appropriate and safe for every member!

VIEW CLASS SCHEDULE


Body-weight & Core


Obstacle Fitness


No Limits Lifting


Cardio Boxing


Strengthen, tone & lose weight by mastering your functional movement patterns and conquering our intense cardio and core circuits

Perfect functional skills, build endurance and toughness

Build strength, power and metabolic conditioning with olympic lifts and high intensity intervals

Shred your core with intense boxing and cardio circuits

 

HIIT Cardio


Sports Performance


Kids Ninja/Parkour


Birthday Parties


Burn MAX calories with speed, agility, and body weight drills

Enhance athletic performance and prevent injury

Inspire, educate, and help kids improve balance, coordination, strength and cardio

Challenge and entertain kids with our obstacle training and games

DROP-IN CLASSES

(NO MEMBERSHIP REQUIRED)

1 CLASS – $25

5 PACK – $99

10 PACK – $160

* Take advantage of our memberships and save!