PERFORM

Whether you’re an athlete trying to outperform your competition or looking to train for a marathon or obstacle course race; we have the training programs for you.

STEP 1:

Jump Start Evaluation

– We will introduce you to one of our fitness coaches who will get to know you and learn about your lifestyle. They will develop a personalized plans specific to your goals to get results.

STEP 2:

Nutrition Coaching

– Our coaches will help you understand the importance of eating the foods for your specific goals. They will teach you healthy habits and tips to keep you committed to your plan.

STEP 3:

Train Effectively

– We offer a variety of ways to train for your sport or races and have fun while doing it. We offer group fitness classes like Obstacle Fit and Sports Performance which are specifically tailored towards athletes and endurance. We also offer 1 on 1 sessions with one of our coaches.

STEP 4:

7-Point HPT System

• Movement Screens
• Corrective Exercises
• Master Form & Technique
• Threshold Training
• Nutrition Coaching
• Integrated Recovery Methods
• Mental Conditioning

STEP 5:

Recovery Lounge

– Recovery prevents injuries, helps you heal and gets the most out of your training. Our Recovery Lounge has specialists that utilize state of the art methods to speed your recovery.