This class challenges you with extended periods of cardio intervals including sprints, plyo-metrics, core exercises, speed and agility drills blended with yoga inspired movements and stretches to maximize performance and recovery.

View the class schedule here!

What they're saying!

  • So much to do and the atmosphere and people always push you to be greater.
  • Had a great time! Trainers are very encouraging and helpful. Still need to master the ladder but I'll get there;)
  • Love Brian's passion for health and fitness. He is offering something different than everyone else in the industry. Innovation at it's finest form!