This class challenges you with extended periods of cardio intervals including sprints, plyo-metrics, core exercises, speed and agility drills blended with yoga inspired movements and stretches to maximize performance and recovery.
What they're saying!
So much to do and the atmosphere and people always push you to be greater.Eric
Had a great time! Trainers are very encouraging and helpful. Still need to master the ladder but I'll get there;)Jamie
Love Brian's passion for health and fitness. He is offering something different than everyone else in the industry. Innovation at it's finest form!Erica