Welcome to our Performance Center, where we provide top of the line indoor turf field, athletic performance enhancement programs, and crucial recovery methods.
7 point bullet-proof HPT (Hybrid Performance Training) system that helps athletes prevent injury, optimize performance, and crush the competition!
1 ON 1:
Our 1 on 1 program begins with precise movement screens which expose potential factors that could cause injury. Understanding each athletes’ needs, we design a training program that is tailored for each athlete to reach their performance potential.
Interesting in reserving one of the best indoor fields in Morris Country? Contact us to request time. (973)206-1737.
What’s Our Secret?
7 Point HPT System
1. Initial Movement Screens – expose weakness and imbalances
2. Customized Corrective Exercises – optimize performance and prevent injury
3. Precise Technique Drills – Master your movement before going hard
4. Intense Threshold Training – Push your limits, realize your potential
5. Integrated Recovery Methods – Learn about the best recovery tools and methods
6. Performance Nutrition Coaching – Learn how to refuel your body like an elite athlete should
7. Mental conditioning – Encourage a positive attitude and teach mental toughness
Why Is Recovery So Important?
Recovery is essential parts of any fitness program and healthy lifestyle. Recovery must occur before progress can be made. That’s why we built our Recovery Lounge with state-of-the-art methods and trainers who know what is best for the athlete’s body.
Read about our services below and contact us to request an appointment.